Dal Tadka with Spinach and Coriander
Dal Tadka with Spinach and Coriander
A comforting Indian classic, Dal simply means “lentils,” while Tadka refers to the aromatic mix of spices that’s sizzled in hot oil and added to the dal to bring the dish to life with extra layers of flavour and texture.
My version combines slow-cooked yellow pigeon peas (Toor Dal) with fresh spinach and coriander for extra depth and brightness, finished with a fragrant tadka of cumin, garlic, and a touch of chilli.
Wholesome, hearty, and full of soul — this is comfort food at its most nourishing. 🌿✨
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Size Guide
Size Guide
Serves 2-4 = 400g
Two generous serves or 4 as a side.
Gluten-free
Gluten-free
Although gluten-free, this product is made in a kitchen that handles gluten
Allergens
Allergens
Contains:
May contain: traces of nuts & peanuts due to shared kitchen environment.
Ingredients
Ingredients
water, pigeon peas(15%), crushed tomatoes, onion, spinach(6%), garlic, coriander(1%), ginger, chillies, spices, olive oil, sea salt, curry leaf
Nutritional Information
Nutritional Information
To Heat
To Heat
Remove from packaging & transfer to a microwave-safe container or saucepan.
FROM DEFROSTED:
Microwave: Heat for 1-2 minutes, stir, then heat for another 1–2 minutes.
Give it a good mix & ensure its hot before serving. If it’s a bit too thick you can add splash of water.
Stovetop: Pour into a saucepan, heat gently over medium heat, stirring occasionally, until hot throughout.
FROM FROZEN:
Microwave: Heat for 2-3 minutes to loosen, stir, then heat for another 2–3 minutes.
Give it a good mix & ensure its hot before serving. If it’s a bit too thick you can add splash of water.
Stovetop: Place into saucepan, heat gently on low heat with lid on, once defrosted, increase to medium heat, stirring occasionally, until hot throughout.
Microwaves may vary, please adjust heating times if necessary.
Delivery info
Delivery info
Delivery info:
- Meals from Mr P's Kitchen will be hand delivered frozen to your door on your selected day by yours truly (yes I am a one man band just now). Frozen Meals are available for delivery Mon-Fri.
- Desserts & cookies by Sticky Delicious are cooked to order & delivered fresh on Thursdays & Fridays.
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